Personal bests
Half Marathon
2:28:48
2018 · 11:21 /mi
10K
59:33
2016 · 9:35 /mi
8K
46:30
2016 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:42
June 3, 2021
- Place
- 4047
- Pace
- 19:54 /mi
- 10K1:13:10
April 13, 2019
- Place
- 10545
- Pace
- 11:47 /mi
- 2018 Markel Richmond Half Marathon2:28:48
November 10, 2018
- Place
- 5645
- Pace
- 11:21 /mi
- 10K1:09:18
April 14, 2018
- Place
- 8682
- Pace
- 11:09 /mi
- 10K1:11:45
April 1, 2017
- Place
- 11139
- Pace
- 11:33 /mi
- 2016 VCU Health 8k46:30
November 12, 2016
- Place
- 713
- Pace
- 9:21 /mi
- 10K59:33
April 9, 2016
- Place
- 6739
- Pace
- 9:35 /mi
- 2015 HCA Va 8k48:10
November 14, 2015
- Place
- 855
- Pace
- 9:41 /mi
- 10K1:00:45
March 28, 2015
- Place
- 8453
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4047 | 2:03:42 | 19:54 /mi |
| Apr 13, 2019 | 10K | 10545 | 1:13:10 | 11:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5645 | 2:28:48 | 11:21 /mi |
| Apr 14, 2018 | 10K | 8682 | 1:09:18 | 11:09 /mi |
| Apr 1, 2017 | 10K | 11139 | 1:11:45 | 11:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 713 | 46:30 | 9:21 /mi |
| Apr 9, 2016 | 10K | 6739 | 59:33 | 9:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 855 | 48:10 | 9:41 /mi |
| Mar 28, 2015 | 10K | 8453 | 1:00:45 | 9:47 /mi |