Personal bests
8K
48:03
2005 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K48:54
November 11, 2006
- Place
- 2166
- Pace
- 9:50 /mi
- 2005 NTELOS 8K48:03
November 12, 2005
- Place
- 2226
- Pace
- 9:40 /mi
- 2004 NTELOS 8K57:15
November 13, 2004
- Place
- 2485
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2166 | 48:54 | 9:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2226 | 48:03 | 9:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2485 | 57:15 | 11:31 /mi |