Personal bests
10K
1:43:07
2024 · 16:36 /mi
8K
1:23:44
2024 · 16:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:33
April 18, 2026
- Place
- 17392
- Pace
- 17:47 /mi
- 2025 VCU Health Richmond 8k1:27:36
November 15, 2025
- Place
- 3495
- Pace
- 17:37 /mi
- 10K1:58:15
April 12, 2025
- Place
- 16560
- Pace
- 19:02 /mi
- 2024 VCU Health Richmond 8k1:23:44
November 16, 2024
- Place
- 3401
- Pace
- 16:51 /mi
- 10K1:43:07
April 20, 2024
- Place
- 14256
- Pace
- 16:36 /mi
- 2019 Allianz Partners 8K1:32:07
November 16, 2019
- Place
- 2714
- Pace
- 18:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17392 | 1:50:33 | 17:47 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3495 | 1:27:36 | 17:37 /mi |
| Apr 12, 2025 | 10K | 16560 | 1:58:15 | 19:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3401 | 1:23:44 | 16:51 /mi |
| Apr 20, 2024 | 10K | 14256 | 1:43:07 | 16:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2714 | 1:32:07 | 18:32 /mi |