Personal bests
10K
1:05:21
2015 · 10:31 /mi
8K
53:23
2016 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k53:23
November 12, 2016
- Place
- 1440
- Pace
- 10:44 /mi
- 10K1:09:40
April 9, 2016
- Place
- 11704
- Pace
- 11:13 /mi
- 10K1:05:21
March 28, 2015
- Place
- 11140
- Pace
- 10:31 /mi
- 10K3:59:42
April 13, 2013
- Place
- 32229
- Pace
- 38:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1440 | 53:23 | 10:44 /mi |
| Apr 9, 2016 | 10K | 11704 | 1:09:40 | 11:13 /mi |
| Mar 28, 2015 | 10K | 11140 | 1:05:21 | 10:31 /mi |
| Apr 13, 2013 | 10K | 32229 | 3:59:42 | 38:35 /mi |