Personal bests
10K
1:10:29
2010 · 11:21 /mi
8K
49:18
2005 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k53:14
November 12, 2011
- Place
- 1824
- Pace
- 10:43 /mi
- 2010 HCA Va 8k50:01
November 13, 2010
- Place
- 1515
- Pace
- 10:04 /mi
- 10K1:10:29
March 27, 2010
- Place
- 16752
- Pace
- 11:21 /mi
- 2008 NTELOS 8K58:48
November 15, 2008
- Place
- 2372
- Pace
- 11:50 /mi
- 2007 NTELOS 8k54:02
November 10, 2007
- Place
- 3278
- Pace
- 10:52 /mi
- 10K1:13:59
April 1, 2006
- Place
- 9823
- Pace
- 11:54 /mi
- 2005 NTELOS 8K49:18
November 12, 2005
- Place
- 2210
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1824 | 53:14 | 10:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1515 | 50:01 | 10:04 /mi |
| Mar 27, 2010 | 10K | 16752 | 1:10:29 | 11:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2372 | 58:48 | 11:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3278 | 54:02 | 10:52 /mi |
| Apr 1, 2006 | 10K | 9823 | 1:13:59 | 11:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2210 | 49:18 | 9:55 /mi |