Personal bests
10K
1:16:40
2017 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:54
April 18, 2026
- Place
- 19029
- Pace
- 19:18 /mi
- 10K1:26:52
April 12, 2025
- Place
- 12272
- Pace
- 13:59 /mi
- 10K1:52:57
April 20, 2024
- Place
- 15730
- Pace
- 18:11 /mi
- 10K1:22:57
April 13, 2019
- Place
- 13010
- Pace
- 13:21 /mi
- 10K1:23:13
April 14, 2018
- Place
- 12850
- Pace
- 13:24 /mi
- 10K1:16:40
April 1, 2017
- Place
- 12525
- Pace
- 12:20 /mi
- 10K1:24:17
April 9, 2016
- Place
- 15887
- Pace
- 13:34 /mi
- 10K1:17:47
March 28, 2015
- Place
- 16453
- Pace
- 12:31 /mi
- 10K1:20:09
March 29, 2014
- Place
- 18454
- Pace
- 12:54 /mi
- 10K1:19:17
April 13, 2013
- Place
- 20092
- Pace
- 12:46 /mi
- 10K1:21:32
March 31, 2012
- Place
- 22262
- Pace
- 13:07 /mi
- 10K1:21:39
April 2, 2011
- Place
- 22040
- Pace
- 13:08 /mi
- 10K1:31:08
March 27, 2010
- Place
- 23030
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19029 | 1:59:54 | 19:18 /mi |
| Apr 12, 2025 | 10K | 12272 | 1:26:52 | 13:59 /mi |
| Apr 20, 2024 | 10K | 15730 | 1:52:57 | 18:11 /mi |
| Apr 13, 2019 | 10K | 13010 | 1:22:57 | 13:21 /mi |
| Apr 14, 2018 | 10K | 12850 | 1:23:13 | 13:24 /mi |
| Apr 1, 2017 | 10K | 12525 | 1:16:40 | 12:20 /mi |
| Apr 9, 2016 | 10K | 15887 | 1:24:17 | 13:34 /mi |
| Mar 28, 2015 | 10K | 16453 | 1:17:47 | 12:31 /mi |
| Mar 29, 2014 | 10K | 18454 | 1:20:09 | 12:54 /mi |
| Apr 13, 2013 | 10K | 20092 | 1:19:17 | 12:46 /mi |
| Mar 31, 2012 | 10K | 22262 | 1:21:32 | 13:07 /mi |
| Apr 2, 2011 | 10K | 22040 | 1:21:39 | 13:08 /mi |
| Mar 27, 2010 | 10K | 23030 | 1:31:08 | 14:40 /mi |