Personal bests
10K
50:37
2002 · 8:09 /mi
8K
39:08
2003 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K39:08
November 15, 2003
- Place
- 664
- Pace
- 7:52 /mi
- 10K51:16
March 29, 2003
- Place
- 1167
- Pace
- 8:15 /mi
- 10K50:37
April 13, 2002
- Place
- 1219
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 664 | 39:08 | 7:52 /mi |
| Mar 29, 2003 | 10K | 1167 | 51:16 | 8:15 /mi |
| Apr 13, 2002 | 10K | 1219 | 50:37 | 8:09 /mi |