Personal bests
Marathon
4:05:59
2020 · 9:23 /mi
Half Marathon
1:43:06
2009 · 7:52 /mi
10K
43:46
2010 · 7:03 /mi
5 Mile
41:34
1999 · 8:19 /mi
8K
32:19
2002 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Marathon4:05:59
November 14, 2020
- Place
- 303
- Pace
- 9:23 /mi
- 2019 VCU Health Richmond Marathon4:16:36
November 16, 2019
- Place
- 2051
- Pace
- 9:47 /mi
- 10K47:50
April 13, 2019
- Place
- 1071
- Pace
- 7:42 /mi
- 10K45:32
March 28, 2015
- Place
- 958
- Pace
- 7:20 /mi
- 10K45:33
April 13, 2013
- Place
- 1175
- Pace
- 7:20 /mi
- 10K43:46
March 27, 2010
- Place
- 830
- Pace
- 7:03 /mi
- 2009 McDonalds Half Marathon1:43:06
November 14, 2009
- Place
- 399
- Pace
- 7:52 /mi
- 10K47:09
March 28, 2009
- Place
- 1612
- Pace
- 7:35 /mi
- 10K47:03
April 9, 2005
- Place
- 1013
- Pace
- 7:34 /mi
- 10K45:59
March 27, 2004
- Place
- 627
- Pace
- 7:24 /mi
- 2002 NTELOS 8K32:19
November 9, 2002
- Place
- 103
- Pace
- 6:30 /mi
- 10K48:10
March 31, 2001
- Place
- 834
- Pace
- 7:45 /mi
- 2000 NTELOS 8K41:39
November 18, 2000
- Place
- 766
- Pace
- 8:23 /mi
- 10K52:32
April 1, 2000
- Place
- 910
- Pace
- 8:27 /mi
- 1999 Coca-Cola 5 Miler41:34
November 13, 1999
- Place
- 678
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 303 | 4:05:59 | 9:23 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2051 | 4:16:36 | 9:47 /mi |
| Apr 13, 2019 | 10K | 1071 | 47:50 | 7:42 /mi |
| Mar 28, 2015 | 10K | 958 | 45:32 | 7:20 /mi |
| Apr 13, 2013 | 10K | 1175 | 45:33 | 7:20 /mi |
| Mar 27, 2010 | 10K | 830 | 43:46 | 7:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 399 | 1:43:06 | 7:52 /mi |
| Mar 28, 2009 | 10K | 1612 | 47:09 | 7:35 /mi |
| Apr 9, 2005 | 10K | 1013 | 47:03 | 7:34 /mi |
| Mar 27, 2004 | 10K | 627 | 45:59 | 7:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 103 | 32:19 | 6:30 /mi |
| Mar 31, 2001 | 10K | 834 | 48:10 | 7:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 766 | 41:39 | 8:23 /mi |
| Apr 1, 2000 | 10K | 910 | 52:32 | 8:27 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 678 | 41:34 | 8:19 /mi |