Personal bests
10K
1:28:19
2007 · 14:13 /mi
8K
1:21:35
2008 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:33
April 1, 2017
- Place
- 19800
- Pace
- 18:36 /mi
- 10K1:40:05
April 13, 2013
- Place
- 25748
- Pace
- 16:06 /mi
- 10K1:36:24
March 31, 2012
- Place
- 26372
- Pace
- 15:31 /mi
- 10K1:39:54
April 2, 2011
- Place
- 27174
- Pace
- 16:05 /mi
- 10K1:49:02
March 27, 2010
- Place
- 27646
- Pace
- 17:33 /mi
- 10K1:36:29
March 28, 2009
- Place
- 20921
- Pace
- 15:32 /mi
- 2008 NTELOS 8K1:21:35
November 15, 2008
- Place
- 3255
- Pace
- 16:25 /mi
- 10K1:39:20
April 5, 2008
- Place
- 19893
- Pace
- 15:59 /mi
- 10K1:28:19
March 31, 2007
- Place
- 15281
- Pace
- 14:13 /mi
- 10K1:28:46
April 1, 2006
- Place
- 12233
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19800 | 1:55:33 | 18:36 /mi |
| Apr 13, 2013 | 10K | 25748 | 1:40:05 | 16:06 /mi |
| Mar 31, 2012 | 10K | 26372 | 1:36:24 | 15:31 /mi |
| Apr 2, 2011 | 10K | 27174 | 1:39:54 | 16:05 /mi |
| Mar 27, 2010 | 10K | 27646 | 1:49:02 | 17:33 /mi |
| Mar 28, 2009 | 10K | 20921 | 1:36:29 | 15:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3255 | 1:21:35 | 16:25 /mi |
| Apr 5, 2008 | 10K | 19893 | 1:39:20 | 15:59 /mi |
| Mar 31, 2007 | 10K | 15281 | 1:28:19 | 14:13 /mi |
| Apr 1, 2006 | 10K | 12233 | 1:28:46 | 14:17 /mi |