JILL NOWADLY

8 races in the archive

Personal bests

Marathon

4:40:02

2023 · 10:41 /mi

Half Marathon

2:13:32

2019 · 10:11 /mi

10K

54:52

2022 · 8:50 /mi

8K

42:33

2020 · 8:34 /mi

Progression

Half Marathon2 finishes · best 2:13:32 in 2019 · latest 2:18:57 in 2022
2:13:202:16:40201920222019 2019 Markel Richmond Half Marathon — 2:13:322:13:322022 2022 CarMax Richmond Half Marathon — 2:18:57

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 54:52 in 2022 · latest 1:02:08 in 2023
58:201:06:402018202220232018 10K — 1:08:452022 10K — 54:5254:522023 10K — 1:02:08

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 42:33 in 2020 — their most recent
43:2045:00201820202018 2018 VCU Health 8K — 45:192020 2020 Allianz Partners 8K — 42:3342:33

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:0010:50Start–10K10K–Finish2022 · Start to 10K · 9:50 /mi2022 · 10K to Finish · 11:18 /mi20222019 · Start to 10K · 9:49 /mi2019 · 10K to Finish · 10:31 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:2010:0011:40Start–5K5K–Finish2023 · Start to 5K · 9:20 /mi2023 · 5K to Finish · 10:40 /mi20232022 · Start to 5K · 8:37 /mi2022 · 5K to Finish · 9:03 /mi20222018 · Start to 5K · 10:24 /mi2018 · 5K to Finish · 11:44 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history