Personal bests
10K
40:06
2016 · 6:27 /mi
8K
32:36
2015 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:14
April 13, 2019
- Place
- 955
- Pace
- 7:36 /mi
- 10K40:06
April 9, 2016
- Place
- 213
- Pace
- 6:27 /mi
- 2015 HCA Va 8k32:36
November 14, 2015
- Place
- 108
- Pace
- 6:33 /mi
- 10K42:50
March 28, 2015
- Place
- 502
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 955 | 47:14 | 7:36 /mi |
| Apr 9, 2016 | 10K | 213 | 40:06 | 6:27 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 108 | 32:36 | 6:33 /mi |
| Mar 28, 2015 | 10K | 502 | 42:50 | 6:54 /mi |