Personal bests
5 Mile
51:37
1999 · 10:19 /mi
8K
50:56
2001 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:01:54
November 14, 2009
- Place
- 2551
- Pace
- 12:27 /mi
- 2008 NTELOS 8K1:03:12
November 15, 2008
- Place
- 2675
- Pace
- 12:43 /mi
- 2007 NTELOS 8k57:00
November 10, 2007
- Place
- 3439
- Pace
- 11:28 /mi
- 2006 NTELOS 8K55:19
November 11, 2006
- Place
- 2909
- Pace
- 11:08 /mi
- 2005 NTELOS 8K59:27
November 12, 2005
- Place
- 3165
- Pace
- 11:58 /mi
- 2004 NTELOS 8K51:53
November 13, 2004
- Place
- 2104
- Pace
- 10:26 /mi
- 2003 NTELOS 8K55:33
November 15, 2003
- Place
- 2539
- Pace
- 11:10 /mi
- 2002 NTELOS 8K1:00:18
November 9, 2002
- Place
- 2203
- Pace
- 12:08 /mi
- 2001 NTELOS 8K50:56
November 10, 2001
- Place
- 1794
- Pace
- 10:15 /mi
- 2000 NTELOS 8K51:25
November 18, 2000
- Place
- 1628
- Pace
- 10:21 /mi
- 1999 Coca-Cola 5 Miler51:37
November 13, 1999
- Place
- 1338
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2551 | 1:01:54 | 12:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2675 | 1:03:12 | 12:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3439 | 57:00 | 11:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2909 | 55:19 | 11:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3165 | 59:27 | 11:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2104 | 51:53 | 10:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2539 | 55:33 | 11:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2203 | 1:00:18 | 12:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1794 | 50:56 | 10:15 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1628 | 51:25 | 10:21 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1338 | 51:37 | 10:19 /mi |