Personal bests
Half Marathon
3:19:28
2025 · 15:13 /mi
10K
1:15:42
2025 · 12:11 /mi
8K
55:09
2023 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon3:19:28
November 15, 2025
- Place
- 8055
- Pace
- 15:13 /mi
- 10K1:15:42
April 12, 2025
- Place
- 10142
- Pace
- 12:11 /mi
- 2024 VCU Health Richmond 8k56:52
November 16, 2024
- Place
- 2068
- Pace
- 11:26 /mi
- 2023 VCU Health Richmond 8k55:09
November 11, 2023
- Place
- 1634
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8055 | 3:19:28 | 15:13 /mi |
| Apr 12, 2025 | 10K | 10142 | 1:15:42 | 12:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2068 | 56:52 | 11:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1634 | 55:09 | 11:06 /mi |