Personal bests
Marathon
6:48:40
2020 · 15:35 /mi
Half Marathon
3:07:26
2021 · 14:18 /mi
10K
1:49:59
2018 · 17:42 /mi
8K
1:10:38
2016 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Carmax Richmond Half Marathon3:07:26
November 13, 2021
- Place
- 5423
- Pace
- 14:18 /mi
- 2020 Richmond Marathon6:48:40
November 14, 2020
- Place
- 1059
- Pace
- 15:35 /mi
- 10K1:49:59
April 14, 2018
- Place
- 18028
- Pace
- 17:42 /mi
- 2016 VCU Health 8k1:10:38
November 12, 2016
- Place
- 2251
- Pace
- 14:13 /mi
- 2015 HCA Va 8k1:17:36
November 14, 2015
- Place
- 2397
- Pace
- 15:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5423 | 3:07:26 | 14:18 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1059 | 6:48:40 | 15:35 /mi |
| Apr 14, 2018 | 10K | 18028 | 1:49:59 | 17:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2251 | 1:10:38 | 14:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2397 | 1:17:36 | 15:37 /mi |