Personal bests
10K
1:26:01
2009 · 13:51 /mi
8K
1:07:04
2006 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:01
March 28, 2009
- Place
- 18801
- Pace
- 13:51 /mi
- 10K1:45:40
April 5, 2008
- Place
- 21073
- Pace
- 17:00 /mi
- 2006 NTELOS 8K1:07:04
November 11, 2006
- Place
- 3648
- Pace
- 13:30 /mi
- 10K1:42:17
April 1, 2006
- Place
- 13998
- Pace
- 16:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18801 | 1:26:01 | 13:51 /mi |
| Apr 5, 2008 | 10K | 21073 | 1:45:40 | 17:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3648 | 1:07:04 | 13:30 /mi |
| Apr 1, 2006 | 10K | 13998 | 1:42:17 | 16:28 /mi |