Personal bests
Half Marathon
2:31:00
2014 · 11:31 /mi
10K
59:41
2009 · 9:36 /mi
8K
54:51
2008 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:02
April 1, 2017
- Place
- 19738
- Pace
- 18:31 /mi
- 10K1:08:35
April 9, 2016
- Place
- 11257
- Pace
- 11:02 /mi
- 2014 American Family Fitness Half Marathon2:31:00
November 15, 2014
- Place
- 6814
- Pace
- 11:31 /mi
- 10K1:15:36
March 29, 2014
- Place
- 16922
- Pace
- 12:10 /mi
- 10K2:02:20
April 13, 2013
- Place
- 30780
- Pace
- 19:41 /mi
- 10K59:41
March 28, 2009
- Place
- 8873
- Pace
- 9:36 /mi
- 2008 NTELOS 8K54:51
November 15, 2008
- Place
- 2571
- Pace
- 11:02 /mi
- 10K1:12:50
April 5, 2008
- Place
- 14368
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19738 | 1:55:02 | 18:31 /mi |
| Apr 9, 2016 | 10K | 11257 | 1:08:35 | 11:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6814 | 2:31:00 | 11:31 /mi |
| Mar 29, 2014 | 10K | 16922 | 1:15:36 | 12:10 /mi |
| Apr 13, 2013 | 10K | 30780 | 2:02:20 | 19:41 /mi |
| Mar 28, 2009 | 10K | 8873 | 59:41 | 9:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2571 | 54:51 | 11:02 /mi |
| Apr 5, 2008 | 10K | 14368 | 1:12:50 | 11:43 /mi |