Personal bests
10K
54:33
2006 · 8:47 /mi
8K
41:12
2006 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:52
April 5, 2008
- Place
- 8282
- Pace
- 9:38 /mi
- 10K56:25
March 31, 2007
- Place
- 5500
- Pace
- 9:05 /mi
- 2006 NTELOS 8K41:12
November 11, 2006
- Place
- 814
- Pace
- 8:17 /mi
- 10K54:33
April 1, 2006
- Place
- 3096
- Pace
- 8:47 /mi
- 2005 NTELOS 8K41:47
November 12, 2005
- Place
- 1067
- Pace
- 8:24 /mi
- 10K1:06:04
April 9, 2005
- Place
- 7164
- Pace
- 10:38 /mi
- 2004 NTELOS 8K44:18
November 13, 2004
- Place
- 1465
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8282 | 59:52 | 9:38 /mi |
| Mar 31, 2007 | 10K | 5500 | 56:25 | 9:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 814 | 41:12 | 8:17 /mi |
| Apr 1, 2006 | 10K | 3096 | 54:33 | 8:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1067 | 41:47 | 8:24 /mi |
| Apr 9, 2005 | 10K | 7164 | 1:06:04 | 10:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1465 | 44:18 | 8:55 /mi |