Personal bests
10K
1:04:00
2010 · 10:18 /mi
8K
47:14
2009 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:01
March 31, 2012
- Place
- 23434
- Pace
- 13:41 /mi
- 10K1:04:00
March 27, 2010
- Place
- 13149
- Pace
- 10:18 /mi
- 2009 HCA Va 8k47:14
November 14, 2009
- Place
- 1023
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23434 | 1:25:01 | 13:41 /mi |
| Mar 27, 2010 | 10K | 13149 | 1:04:00 | 10:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1023 | 47:14 | 9:30 /mi |