Personal bests
Marathon
4:10:40
2011 · 9:34 /mi
Half Marathon
1:33:16
2012 · 7:07 /mi
10K
41:54
2013 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:54
April 13, 2013
- Place
- 420
- Pace
- 6:45 /mi
- 2012 American Family Fitness Half Marathon1:33:16
November 10, 2012
- Place
- 202
- Pace
- 7:07 /mi
- 2011 SunTrust Richmond Marathon4:10:40
November 12, 2011
- Place
- 1617
- Pace
- 9:34 /mi
- 2010 SunTrust Richmond Marathon4:11:18
November 13, 2010
- Place
- 1706
- Pace
- 9:35 /mi
- 2009 McDonalds Half Marathon1:46:01
November 14, 2009
- Place
- 555
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 420 | 41:54 | 6:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 202 | 1:33:16 | 7:07 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1617 | 4:10:40 | 9:34 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1706 | 4:11:18 | 9:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 555 | 1:46:01 | 8:05 /mi |