Personal bests
Half Marathon
1:54:06
2012 · 8:42 /mi
10K
54:18
2009 · 8:44 /mi
8K
47:06
2016 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k47:06
November 12, 2016
- Place
- 728
- Pace
- 9:29 /mi
- 2015 American Family Fitness Half Marathon1:55:27
November 14, 2015
- Place
- 2570
- Pace
- 8:48 /mi
- 2014 American Family Fitness Half Marathon2:15:19
November 15, 2014
- Place
- 4332
- Pace
- 10:19 /mi
- 2013 American Family Fitness Half Marathon2:05:43
November 16, 2013
- Place
- 3948
- Pace
- 9:35 /mi
- 2012 American Family Fitness Half Marathon1:54:06
November 10, 2012
- Place
- 1652
- Pace
- 8:42 /mi
- 10K1:04:52
March 31, 2012
- Place
- 14482
- Pace
- 10:26 /mi
- 2010 McDonalds Half Marathon2:05:13
November 13, 2010
- Place
- 2686
- Pace
- 9:33 /mi
- 10K54:18
March 28, 2009
- Place
- 5318
- Pace
- 8:44 /mi
- 10K1:03:02
April 5, 2008
- Place
- 10092
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 728 | 47:06 | 9:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2570 | 1:55:27 | 8:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4332 | 2:15:19 | 10:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3948 | 2:05:43 | 9:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1652 | 1:54:06 | 8:42 /mi |
| Mar 31, 2012 | 10K | 14482 | 1:04:52 | 10:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2686 | 2:05:13 | 9:33 /mi |
| Mar 28, 2009 | 10K | 5318 | 54:18 | 8:44 /mi |
| Apr 5, 2008 | 10K | 10092 | 1:03:02 | 10:09 /mi |