Personal bests
10K
54:55
2012 · 8:50 /mi
8K
43:16
2011 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:08
April 9, 2016
- Place
- 6489
- Pace
- 9:31 /mi
- 2015 HCA Va 8k47:03
November 14, 2015
- Place
- 761
- Pace
- 9:28 /mi
- 10K57:09
March 28, 2015
- Place
- 6087
- Pace
- 9:12 /mi
- 2014 HCA Va 8k49:00
November 15, 2014
- Place
- 977
- Pace
- 9:51 /mi
- 10K59:29
April 13, 2013
- Place
- 9237
- Pace
- 9:34 /mi
- 10K54:55
March 31, 2012
- Place
- 6824
- Pace
- 8:50 /mi
- 2011 HCA VA 8k43:16
November 12, 2011
- Place
- 612
- Pace
- 8:42 /mi
- 10K1:04:01
April 2, 2011
- Place
- 13627
- Pace
- 10:18 /mi
- 2010 HCA Va 8k45:04
November 13, 2010
- Place
- 960
- Pace
- 9:04 /mi
- 10K55:10
March 27, 2010
- Place
- 6650
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6489 | 59:08 | 9:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 761 | 47:03 | 9:28 /mi |
| Mar 28, 2015 | 10K | 6087 | 57:09 | 9:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 977 | 49:00 | 9:51 /mi |
| Apr 13, 2013 | 10K | 9237 | 59:29 | 9:34 /mi |
| Mar 31, 2012 | 10K | 6824 | 54:55 | 8:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 612 | 43:16 | 8:42 /mi |
| Apr 2, 2011 | 10K | 13627 | 1:04:01 | 10:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 960 | 45:04 | 9:04 /mi |
| Mar 27, 2010 | 10K | 6650 | 55:10 | 8:53 /mi |