Personal bests
10K
1:04:52
2025 · 10:26 /mi
8K
50:56
2023 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:58
April 18, 2026
- Place
- 9006
- Pace
- 11:45 /mi
- 10K1:04:52
April 12, 2025
- Place
- 6913
- Pace
- 10:26 /mi
- 10K1:07:57
April 20, 2024
- Place
- 7643
- Pace
- 10:56 /mi
- 2023 VCU Health Richmond 8k50:56
November 11, 2023
- Place
- 1255
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9006 | 1:12:58 | 11:45 /mi |
| Apr 12, 2025 | 10K | 6913 | 1:04:52 | 10:26 /mi |
| Apr 20, 2024 | 10K | 7643 | 1:07:57 | 10:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1255 | 50:56 | 10:15 /mi |