The Vault

Personal bests

10K

56:14

2005 · 9:03 /mi

1:05:55

2006 · 13:16 /mi

10K5 finishes · best 56:14 in 2005 · latest 57:46 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7609	57:46	9:18 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	17651	1:26:57	14:00 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13534	1:17:21	12:27 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3596	1:05:55	13:16 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11339	1:22:52	13:20 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3934	56:14	9:03 /mi