Personal bests
Half Marathon
2:12:36
2009 · 10:07 /mi
10K
1:02:07
2008 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:12:36
November 14, 2009
- Place
- 2618
- Pace
- 10:07 /mi
- 10K1:31:44
March 28, 2009
- Place
- 19972
- Pace
- 14:46 /mi
- 2008 McDonalds Half Marathon2:24:14
November 15, 2008
- Place
- 2495
- Pace
- 11:00 /mi
- 10K1:02:07
April 5, 2008
- Place
- 9604
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2618 | 2:12:36 | 10:07 /mi |
| Mar 28, 2009 | 10K | 19972 | 1:31:44 | 14:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2495 | 2:24:14 | 11:00 /mi |
| Apr 5, 2008 | 10K | 9604 | 1:02:07 | 10:00 /mi |