Personal bests
10K
1:14:11
2008 · 11:56 /mi
8K
1:01:23
2009 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:01:23
November 14, 2009
- Place
- 2519
- Pace
- 12:21 /mi
- 10K1:14:11
April 5, 2008
- Place
- 14785
- Pace
- 11:56 /mi
- 2007 NTELOS 8k1:10:24
November 10, 2007
- Place
- 4276
- Pace
- 14:10 /mi
- 10K1:30:28
April 9, 2005
- Place
- 10370
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2519 | 1:01:23 | 12:21 /mi |
| Apr 5, 2008 | 10K | 14785 | 1:14:11 | 11:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4276 | 1:10:24 | 14:10 /mi |
| Apr 9, 2005 | 10K | 10370 | 1:30:28 | 14:34 /mi |