Personal bests
8K
37:39
2023 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k38:55
November 16, 2024
- Place
- 303
- Pace
- 7:50 /mi
- 2023 VCU Health Richmond 8k37:39
November 11, 2023
- Place
- 219
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 303 | 38:55 | 7:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 219 | 37:39 | 7:34 /mi |