Personal bests
10K
1:00:49
2015 · 9:47 /mi
8K
53:42
2014 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:49
March 28, 2015
- Place
- 8496
- Pace
- 9:47 /mi
- 2014 HCA Va 8k53:42
November 15, 2014
- Place
- 1769
- Pace
- 10:48 /mi
- 10K1:05:24
March 29, 2014
- Place
- 12093
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8496 | 1:00:49 | 9:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1769 | 53:42 | 10:48 /mi |
| Mar 29, 2014 | 10K | 12093 | 1:05:24 | 10:32 /mi |