Personal bests
10K
1:11:58
2015 · 11:35 /mi
8K
55:56
2014 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:30
April 14, 2018
- Place
- 13900
- Pace
- 14:05 /mi
- 10K1:11:58
March 28, 2015
- Place
- 14429
- Pace
- 11:35 /mi
- 2014 HCA Va 8k55:56
November 15, 2014
- Place
- 1824
- Pace
- 11:15 /mi
- 10K1:23:35
March 28, 2009
- Place
- 18258
- Pace
- 13:27 /mi
- 2008 NTELOS 8K1:00:21
November 15, 2008
- Place
- 2502
- Pace
- 12:08 /mi
- 2007 NTELOS 8k1:03:01
November 10, 2007
- Place
- 3912
- Pace
- 12:41 /mi
- 10K1:17:12
March 31, 2007
- Place
- 13509
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13900 | 1:27:30 | 14:05 /mi |
| Mar 28, 2015 | 10K | 14429 | 1:11:58 | 11:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1824 | 55:56 | 11:15 /mi |
| Mar 28, 2009 | 10K | 18258 | 1:23:35 | 13:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2502 | 1:00:21 | 12:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3912 | 1:03:01 | 12:41 /mi |
| Mar 31, 2007 | 10K | 13509 | 1:17:12 | 12:25 /mi |