Personal bests
8K
38:36
2025 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k38:36
November 15, 2025
- Place
- 283
- Pace
- 7:46 /mi
- 2024 VCU Health Richmond 8k44:46
November 16, 2024
- Place
- 761
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 283 | 38:36 | 7:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 761 | 44:46 | 9:00 /mi |