Personal bests
Half Marathon
1:57:05
2014 · 8:56 /mi
10K
52:00
2014 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:59
April 13, 2019
- Place
- 7984
- Pace
- 10:37 /mi
- 2017 Markel Richmond Half Marathon2:10:49
November 11, 2017
- Place
- 3546
- Pace
- 9:59 /mi
- 10K1:01:45
April 1, 2017
- Place
- 7037
- Pace
- 9:56 /mi
- 2016 American Family Fitness Half Marathon2:10:48
November 12, 2016
- Place
- 3597
- Pace
- 9:59 /mi
- 10K59:06
April 9, 2016
- Place
- 6470
- Pace
- 9:31 /mi
- 10K56:15
March 28, 2015
- Place
- 5542
- Pace
- 9:03 /mi
- 2014 American Family Fitness Half Marathon1:57:05
November 15, 2014
- Place
- 2231
- Pace
- 8:56 /mi
- 10K52:00
March 29, 2014
- Place
- 3465
- Pace
- 8:22 /mi
- 10K53:48
April 13, 2013
- Place
- 5118
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7984 | 1:05:59 | 10:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3546 | 2:10:49 | 9:59 /mi |
| Apr 1, 2017 | 10K | 7037 | 1:01:45 | 9:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3597 | 2:10:48 | 9:59 /mi |
| Apr 9, 2016 | 10K | 6470 | 59:06 | 9:31 /mi |
| Mar 28, 2015 | 10K | 5542 | 56:15 | 9:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2231 | 1:57:05 | 8:56 /mi |
| Mar 29, 2014 | 10K | 3465 | 52:00 | 8:22 /mi |
| Apr 13, 2013 | 10K | 5118 | 53:48 | 8:39 /mi |