Personal bests
10K
53:36
2002 · 8:38 /mi
8K
34:09
2002 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:59
March 29, 2003
- Place
- 1708
- Pace
- 8:41 /mi
- 2002 NTELOS 8K34:09
November 9, 2002
- Place
- 174
- Pace
- 6:52 /mi
- 10K53:36
April 13, 2002
- Place
- 1757
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1708 | 53:59 | 8:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 174 | 34:09 | 6:52 /mi |
| Apr 13, 2002 | 10K | 1757 | 53:36 | 8:38 /mi |