Personal bests
10K
47:46
2012 · 7:41 /mi
8K
38:39
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:57
April 13, 2013
- Place
- 3432
- Pace
- 8:12 /mi
- 10K47:46
March 31, 2012
- Place
- 2367
- Pace
- 7:41 /mi
- 10K49:18
April 2, 2011
- Place
- 2902
- Pace
- 7:56 /mi
- 10K49:13
March 27, 2010
- Place
- 2886
- Pace
- 7:55 /mi
- 10K50:52
April 5, 2008
- Place
- 2874
- Pace
- 8:11 /mi
- 2007 NTELOS 8k38:39
November 10, 2007
- Place
- 493
- Pace
- 7:47 /mi
- 10K49:25
March 31, 2007
- Place
- 2123
- Pace
- 7:57 /mi
- 2006 NTELOS 8K40:20
November 11, 2006
- Place
- 754
- Pace
- 8:07 /mi
- 10K52:24
April 1, 2006
- Place
- 2359
- Pace
- 8:26 /mi
- 10K51:48
April 9, 2005
- Place
- 2337
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3432 | 50:57 | 8:12 /mi |
| Mar 31, 2012 | 10K | 2367 | 47:46 | 7:41 /mi |
| Apr 2, 2011 | 10K | 2902 | 49:18 | 7:56 /mi |
| Mar 27, 2010 | 10K | 2886 | 49:13 | 7:55 /mi |
| Apr 5, 2008 | 10K | 2874 | 50:52 | 8:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 493 | 38:39 | 7:47 /mi |
| Mar 31, 2007 | 10K | 2123 | 49:25 | 7:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 754 | 40:20 | 8:07 /mi |
| Apr 1, 2006 | 10K | 2359 | 52:24 | 8:26 /mi |
| Apr 9, 2005 | 10K | 2337 | 51:48 | 8:20 /mi |