ROBERT ASHFORD

8 races in the archive

Personal bests

Half Marathon

1:59:02

2017 · 9:05 /mi

10K

52:28.3

2024 · 8:27 /mi

Progression

10K7 finishes · best 52:28.3 in 2024 · latest 59:45 in 2026
1:06:401:40:0020182019202220232024202520262018 10K — 56:072019 10K — 1:36:502022 10K — 57:462023 10K — 54:152024 10K — 52:28.352:28.32025 10K — 1:00:312026 10K — 59:45

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 7 editions shown
10:0013:2016:40Start–5K5K–Finish2026 · Start to 5K · 9:09 /mi2026 · 5K to Finish · 10:05 /mi20262025 · Start to 5K · 10:20 /mi2025 · 5K to Finish · 9:09 /mi20252024 · Start to 5K · 8:45 /mi2024 · 5K to Finish · 8:08 /mi20242023 · Start to 5K · 8:50 /mi2023 · 5K to Finish · 8:38 /mi20232022 · Start to 5K · 9:47 /mi2022 · 5K to Finish · 8:49 /mi20222019 · Start to 5K · 15:35 /mi2019 · 5K to Finish · 15:35 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history