Personal bests
Half Marathon
1:39:21
2009 · 7:35 /mi
8K
36:35
2007 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:39:21
November 14, 2009
- Place
- 296
- Pace
- 7:35 /mi
- 2008 McDonalds Half Marathon1:43:22
November 15, 2008
- Place
- 239
- Pace
- 7:53 /mi
- 2007 NTELOS 8k36:35
November 10, 2007
- Place
- 407
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 296 | 1:39:21 | 7:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 239 | 1:43:22 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 407 | 36:35 | 7:22 /mi |