Personal bests
10K
54:44
2007 · 8:49 /mi
8K
46:38
2005 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:58
March 27, 2010
- Place
- 11736
- Pace
- 9:58 /mi
- 10K54:44
March 31, 2007
- Place
- 4571
- Pace
- 8:49 /mi
- 2005 NTELOS 8K46:38
November 12, 2005
- Place
- 1983
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11736 | 1:01:58 | 9:58 /mi |
| Mar 31, 2007 | 10K | 4571 | 54:44 | 8:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1983 | 46:38 | 9:23 /mi |