Personal bests
8K
48:49
2024 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:27:22
November 15, 2025
- Place
- 3493
- Pace
- 17:35 /mi
- 2024 VCU Health Richmond 8k48:49
November 16, 2024
- Place
- 1209
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3493 | 1:27:22 | 17:35 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1209 | 48:49 | 9:49 /mi |