Personal bests
8K
45:34
2007 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K48:34
November 15, 2008
- Place
- 1361
- Pace
- 9:46 /mi
- 2007 NTELOS 8k45:34
November 10, 2007
- Place
- 2473
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1361 | 48:34 | 9:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2473 | 45:34 | 9:10 /mi |