Personal bests
Half Marathon
1:40:23
2018 · 7:39 /mi
10K
45:25
2016 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:19
April 23, 2022
- Place
- 1026
- Pace
- 7:56 /mi
- 2018 Markel Richmond Half Marathon1:40:23
November 10, 2018
- Place
- 649
- Pace
- 7:39 /mi
- 10K48:05
April 14, 2018
- Place
- 995
- Pace
- 7:44 /mi
- 10K45:25
April 9, 2016
- Place
- 844
- Pace
- 7:19 /mi
- 10K47:06
March 29, 2014
- Place
- 1457
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1026 | 49:19 | 7:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 649 | 1:40:23 | 7:39 /mi |
| Apr 14, 2018 | 10K | 995 | 48:05 | 7:44 /mi |
| Apr 9, 2016 | 10K | 844 | 45:25 | 7:19 /mi |
| Mar 29, 2014 | 10K | 1457 | 47:06 | 7:35 /mi |