Personal bests
10K
58:44
2005 · 9:27 /mi
8K
42:19
2004 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:44
April 9, 2005
- Place
- 4815
- Pace
- 9:27 /mi
- 2004 NTELOS 8K42:19
November 13, 2004
- Place
- 938
- Pace
- 8:31 /mi
- 10K59:40
March 27, 2004
- Place
- 4357
- Pace
- 9:36 /mi
- 10K58:49
March 29, 2003
- Place
- 2733
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4815 | 58:44 | 9:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 938 | 42:19 | 8:31 /mi |
| Mar 27, 2004 | 10K | 4357 | 59:40 | 9:36 /mi |
| Mar 29, 2003 | 10K | 2733 | 58:49 | 9:28 /mi |