Personal bests
Marathon
3:39:54
2012 · 8:23 /mi
10K
45:27
2006 · 7:19 /mi
8K
31:25
2005 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon3:39:54
November 10, 2012
- Place
- 948
- Pace
- 8:23 /mi
- 10K45:27
April 1, 2006
- Place
- 628
- Pace
- 7:19 /mi
- 2005 NTELOS 8K31:25
November 12, 2005
- Place
- 101
- Pace
- 6:19 /mi
- 10K1:18:20
March 29, 2003
- Place
- 5518
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 948 | 3:39:54 | 8:23 /mi |
| Apr 1, 2006 | 10K | 628 | 45:27 | 7:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 101 | 31:25 | 6:19 /mi |
| Mar 29, 2003 | 10K | 5518 | 1:18:20 | 12:36 /mi |