Personal bests
Marathon
4:18:57
2021 · 9:53 /mi
Half Marathon
1:48:31
2019 · 8:17 /mi
10K
1:01:30
2026 · 9:54 /mi
8K
47:18
2025 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:30
April 18, 2026
- Place
- 4975
- Pace
- 9:54 /mi
- 2025 VCU Health Richmond 8k47:18
November 15, 2025
- Place
- 980
- Pace
- 9:31 /mi
- 10K1:05:27
April 12, 2025
- Place
- 7109
- Pace
- 10:32 /mi
- 2021 VCU Health Richmond Marathon4:18:57
November 13, 2021
- Place
- 1772
- Pace
- 9:53 /mi
- 2019 Markel Richmond Half Marathon1:48:31
November 16, 2019
- Place
- 1261
- Pace
- 8:17 /mi
- 2018 Markel Richmond Half Marathon1:52:44
November 10, 2018
- Place
- 2290
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4975 | 1:01:30 | 9:54 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 980 | 47:18 | 9:31 /mi |
| Apr 12, 2025 | 10K | 7109 | 1:05:27 | 10:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1772 | 4:18:57 | 9:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1261 | 1:48:31 | 8:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2290 | 1:52:44 | 8:36 /mi |