Personal bests
Marathon
7:02:56
2024 · 16:08 /mi
Half Marathon
3:10:33
2023 · 14:32 /mi
10K
1:23:24
2025 · 13:25 /mi
8K
1:00:40
2025 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:06
April 18, 2026
- Place
- 12365
- Pace
- 13:42 /mi
- 2025 VCU Health Richmond 8k1:00:40
November 15, 2025
- Place
- 2352
- Pace
- 12:12 /mi
- 10K1:23:24
April 12, 2025
- Place
- 11682
- Pace
- 13:25 /mi
- 2024 Allianz Partners Richmond Marathon7:02:56
November 16, 2024
- Place
- 4995
- Pace
- 16:08 /mi
- 2023 CarMax Richmond Half Marathon3:10:33
November 11, 2023
- Place
- 7025
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12365 | 1:25:06 | 13:42 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2352 | 1:00:40 | 12:12 /mi |
| Apr 12, 2025 | 10K | 11682 | 1:23:24 | 13:25 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4995 | 7:02:56 | 16:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7025 | 3:10:33 | 14:32 /mi |