Personal bests
Half Marathon
1:45:21
2014 · 8:02 /mi
10K
46:39
2016 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:05
April 13, 2019
- Place
- 7618
- Pace
- 10:28 /mi
- 10K57:11
April 14, 2018
- Place
- 3725
- Pace
- 9:12 /mi
- 10K58:01
April 1, 2017
- Place
- 5111
- Pace
- 9:20 /mi
- 10K46:39
April 9, 2016
- Place
- 1101
- Pace
- 7:30 /mi
- 10K46:47
March 28, 2015
- Place
- 1256
- Pace
- 7:32 /mi
- 2014 American Family Fitness Half Marathon1:45:21
November 15, 2014
- Place
- 842
- Pace
- 8:02 /mi
- 10K48:24
March 29, 2014
- Place
- 1861
- Pace
- 7:47 /mi
- 10K47:54
April 13, 2013
- Place
- 1969
- Pace
- 7:43 /mi
- 10K47:42
March 31, 2012
- Place
- 2338
- Pace
- 7:41 /mi
- 10K48:30
April 2, 2011
- Place
- 2469
- Pace
- 7:48 /mi
- 10K51:11
March 27, 2010
- Place
- 3998
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7618 | 1:05:05 | 10:28 /mi |
| Apr 14, 2018 | 10K | 3725 | 57:11 | 9:12 /mi |
| Apr 1, 2017 | 10K | 5111 | 58:01 | 9:20 /mi |
| Apr 9, 2016 | 10K | 1101 | 46:39 | 7:30 /mi |
| Mar 28, 2015 | 10K | 1256 | 46:47 | 7:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 842 | 1:45:21 | 8:02 /mi |
| Mar 29, 2014 | 10K | 1861 | 48:24 | 7:47 /mi |
| Apr 13, 2013 | 10K | 1969 | 47:54 | 7:43 /mi |
| Mar 31, 2012 | 10K | 2338 | 47:42 | 7:41 /mi |
| Apr 2, 2011 | 10K | 2469 | 48:30 | 7:48 /mi |
| Mar 27, 2010 | 10K | 3998 | 51:11 | 8:14 /mi |