Personal bests
10K
1:21:46
2010 · 13:10 /mi
8K
1:04:37
2009 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:12
April 18, 2026
- Place
- 19802
- Pace
- 20:28 /mi
- 10K1:52:27
April 20, 2024
- Place
- 15662
- Pace
- 18:06 /mi
- 10K1:50:28
April 22, 2023
- Place
- 12712
- Pace
- 17:47 /mi
- 2022 VCU Health Richmond 8k1:23:34
November 12, 2022
- Place
- 2285
- Pace
- 16:49 /mi
- 2021 Allianz Partners 8K1:23:02
November 13, 2021
- Place
- 1866
- Pace
- 16:42 /mi
- 10K1:49:02
June 3, 2021
- Place
- 3550
- Pace
- 17:33 /mi
- 2020 Allianz Partners 8K1:19:43
November 14, 2020
- Place
- 633
- Pace
- 16:02 /mi
- 10K1:46:03
September 26, 2020
- Place
- 2171
- Pace
- 17:04 /mi
- 2019 Allianz Partners 8K1:20:24
November 16, 2019
- Place
- 2461
- Pace
- 16:10 /mi
- 10K1:38:17
April 13, 2019
- Place
- 15642
- Pace
- 15:49 /mi
- 2018 VCU Health 8K1:16:08
November 10, 2018
- Place
- 2364
- Pace
- 15:19 /mi
- 10K1:40:16
April 14, 2018
- Place
- 16352
- Pace
- 16:08 /mi
- 2017 VCU Health 8K1:18:35
November 11, 2017
- Place
- 2262
- Pace
- 15:49 /mi
- 2016 VCU Health 8k1:15:02
November 12, 2016
- Place
- 2234
- Pace
- 15:06 /mi
- 10K1:37:47
April 9, 2016
- Place
- 18435
- Pace
- 15:44 /mi
- 2015 HCA Va 8k1:17:21
November 14, 2015
- Place
- 2387
- Pace
- 15:34 /mi
- 10K1:35:33
March 28, 2015
- Place
- 20584
- Pace
- 15:23 /mi
- 2014 HCA Va 8k1:13:25
November 15, 2014
- Place
- 2630
- Pace
- 14:46 /mi
- 2013 HCA Va 8k1:19:34
November 16, 2013
- Place
- 3007
- Pace
- 16:00 /mi
- 10K1:34:47
April 13, 2013
- Place
- 24429
- Pace
- 15:15 /mi
- 10K1:29:28
March 31, 2012
- Place
- 24673
- Pace
- 14:24 /mi
- 2011 HCA VA 8k1:10:33
November 12, 2011
- Place
- 2998
- Pace
- 14:12 /mi
- 10K1:32:41
April 2, 2011
- Place
- 25201
- Pace
- 14:55 /mi
- 2010 HCA Va 8k1:14:35
November 13, 2010
- Place
- 3190
- Pace
- 15:00 /mi
- 10K1:21:46
March 27, 2010
- Place
- 20662
- Pace
- 13:10 /mi
- 2009 HCA Va 8k1:04:37
November 14, 2009
- Place
- 2718
- Pace
- 13:00 /mi
- 10K1:23:00
March 28, 2009
- Place
- 18162
- Pace
- 13:21 /mi
- 10K1:25:33
April 5, 2008
- Place
- 17364
- Pace
- 13:46 /mi
- 2007 NTELOS 8k1:08:29
November 10, 2007
- Place
- 4073
- Pace
- 13:47 /mi
- 10K1:26:56
March 31, 2007
- Place
- 15045
- Pace
- 13:59 /mi
- 2006 NTELOS 8K1:08:34
November 11, 2006
- Place
- 3664
- Pace
- 13:48 /mi
- 10K1:26:26
April 1, 2006
- Place
- 11936
- Pace
- 13:55 /mi
- 2005 NTELOS 8K1:10:22
November 12, 2005
- Place
- 3493
- Pace
- 14:09 /mi
- 10K1:27:25
April 9, 2005
- Place
- 10077
- Pace
- 14:04 /mi
- 2004 NTELOS 8K1:10:27
November 13, 2004
- Place
- 2829
- Pace
- 14:10 /mi
- 10K1:38:05
March 27, 2004
- Place
- 9923
- Pace
- 15:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19802 | 2:07:12 | 20:28 /mi |
| Apr 20, 2024 | 10K | 15662 | 1:52:27 | 18:06 /mi |
| Apr 22, 2023 | 10K | 12712 | 1:50:28 | 17:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2285 | 1:23:34 | 16:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1866 | 1:23:02 | 16:42 /mi |
| Jun 3, 2021 | 10K | 3550 | 1:49:02 | 17:33 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 633 | 1:19:43 | 16:02 /mi |
| Sep 26, 2020 | 10K | 2171 | 1:46:03 | 17:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2461 | 1:20:24 | 16:10 /mi |
| Apr 13, 2019 | 10K | 15642 | 1:38:17 | 15:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2364 | 1:16:08 | 15:19 /mi |
| Apr 14, 2018 | 10K | 16352 | 1:40:16 | 16:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2262 | 1:18:35 | 15:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2234 | 1:15:02 | 15:06 /mi |
| Apr 9, 2016 | 10K | 18435 | 1:37:47 | 15:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2387 | 1:17:21 | 15:34 /mi |
| Mar 28, 2015 | 10K | 20584 | 1:35:33 | 15:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2630 | 1:13:25 | 14:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3007 | 1:19:34 | 16:00 /mi |
| Apr 13, 2013 | 10K | 24429 | 1:34:47 | 15:15 /mi |
| Mar 31, 2012 | 10K | 24673 | 1:29:28 | 14:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2998 | 1:10:33 | 14:12 /mi |
| Apr 2, 2011 | 10K | 25201 | 1:32:41 | 14:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3190 | 1:14:35 | 15:00 /mi |
| Mar 27, 2010 | 10K | 20662 | 1:21:46 | 13:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2718 | 1:04:37 | 13:00 /mi |
| Mar 28, 2009 | 10K | 18162 | 1:23:00 | 13:21 /mi |
| Apr 5, 2008 | 10K | 17364 | 1:25:33 | 13:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4073 | 1:08:29 | 13:47 /mi |
| Mar 31, 2007 | 10K | 15045 | 1:26:56 | 13:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3664 | 1:08:34 | 13:48 /mi |
| Apr 1, 2006 | 10K | 11936 | 1:26:26 | 13:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3493 | 1:10:22 | 14:09 /mi |
| Apr 9, 2005 | 10K | 10077 | 1:27:25 | 14:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2829 | 1:10:27 | 14:10 /mi |
| Mar 27, 2004 | 10K | 9923 | 1:38:05 | 15:47 /mi |