Personal bests
10K
43:09
2016 · 6:57 /mi
8K
32:23
2015 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:04
April 13, 2019
- Place
- 480
- Pace
- 7:06 /mi
- 10K45:09
April 14, 2018
- Place
- 558
- Pace
- 7:16 /mi
- 2017 VCU Health 8K35:49
November 11, 2017
- Place
- 134
- Pace
- 7:12 /mi
- 10K45:29
April 1, 2017
- Place
- 768
- Pace
- 7:19 /mi
- 10K43:09
April 9, 2016
- Place
- 500
- Pace
- 6:57 /mi
- 2015 HCA Va 8k32:23
November 14, 2015
- Place
- 102
- Pace
- 6:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 480 | 44:04 | 7:06 /mi |
| Apr 14, 2018 | 10K | 558 | 45:09 | 7:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 134 | 35:49 | 7:12 /mi |
| Apr 1, 2017 | 10K | 768 | 45:29 | 7:19 /mi |
| Apr 9, 2016 | 10K | 500 | 43:09 | 6:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 102 | 32:23 | 6:31 /mi |