Personal bests
Half Marathon
2:16:09
2015 · 10:23 /mi
10K
1:04:08
2016 · 10:19 /mi
8K
53:38
2016 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:21
April 20, 2024
- Place
- 8488
- Pace
- 11:19 /mi
- 10K1:05:25
April 22, 2023
- Place
- 5489
- Pace
- 10:32 /mi
- 10K1:20:30
April 23, 2022
- Place
- 7616
- Pace
- 12:57 /mi
- 10K1:12:28
April 13, 2019
- Place
- 10340
- Pace
- 11:40 /mi
- 10K1:07:29
April 14, 2018
- Place
- 8043
- Pace
- 10:52 /mi
- 2016 VCU Health 8k53:38
November 12, 2016
- Place
- 1379
- Pace
- 10:47 /mi
- 10K1:04:08
April 9, 2016
- Place
- 9261
- Pace
- 10:19 /mi
- 2015 American Family Fitness Half Marathon2:16:09
November 14, 2015
- Place
- 5137
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8488 | 1:10:21 | 11:19 /mi |
| Apr 22, 2023 | 10K | 5489 | 1:05:25 | 10:32 /mi |
| Apr 23, 2022 | 10K | 7616 | 1:20:30 | 12:57 /mi |
| Apr 13, 2019 | 10K | 10340 | 1:12:28 | 11:40 /mi |
| Apr 14, 2018 | 10K | 8043 | 1:07:29 | 10:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1379 | 53:38 | 10:47 /mi |
| Apr 9, 2016 | 10K | 9261 | 1:04:08 | 10:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5137 | 2:16:09 | 10:23 /mi |