The Vault

Personal bests

Half Marathon

2:15:51

2016 · 10:22 /mi

10K

1:00:22

2015 · 9:43 /mi

Progression

10K5 finishes · best 1:00:22 in 2015 · latest 1:38:13 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:38:13
April 20, 2024
Place
13646
Pace
15:48 /mi
10K1:45:03
April 13, 2019
Place
16654
Pace
16:54 /mi
2016 American Family Fitness Half Marathon2:15:51
November 12, 2016
Place
4729
Pace
10:22 /mi
10K1:00:59
April 9, 2016
Place
7590
Pace
9:49 /mi
10K1:00:22
March 28, 2015
Place
8209
Pace
9:43 /mi
10K1:08:40
March 31, 2012
Place
16860
Pace
11:03 /mi

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	13646	1:38:13	15:48 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	16654	1:45:03	16:54 /mi
Nov 12, 2016	2016 American Family Fitness Half Marathon2016 Richmond Marathon Weekend	4729	2:15:51	10:22 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7590	1:00:59	9:49 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	8209	1:00:22	9:43 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16860	1:08:40	11:03 /mi