Personal bests
Marathon
6:40:53
2016 · 15:17 /mi
Half Marathon
2:41:46
2017 · 12:20 /mi
10K
1:05:24
2017 · 10:32 /mi
8K
1:02:51
2018 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:02:51
November 10, 2018
- Place
- 1889
- Pace
- 12:39 /mi
- 2017 Markel Richmond Half Marathon2:41:46
November 11, 2017
- Place
- 6640
- Pace
- 12:20 /mi
- 10K1:05:24
April 1, 2017
- Place
- 8632
- Pace
- 10:32 /mi
- 2016 Anthem Richmond Marathon6:40:53
November 12, 2016
- Place
- 4012
- Pace
- 15:17 /mi
- 2015 Anthem Richmond Marathon7:04:38
November 14, 2015
- Place
- 4498
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1889 | 1:02:51 | 12:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6640 | 2:41:46 | 12:20 /mi |
| Apr 1, 2017 | 10K | 8632 | 1:05:24 | 10:32 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 4012 | 6:40:53 | 15:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4498 | 7:04:38 | 16:12 /mi |