Personal bests
10K
38:22
2010 · 6:10 /mi
8K
30:51
2009 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:29
March 29, 2014
- Place
- 209
- Pace
- 6:21 /mi
- 2013 HCA Va 8k31:40
November 16, 2013
- Place
- 93
- Pace
- 6:22 /mi
- 10K39:30
April 2, 2011
- Place
- 223
- Pace
- 6:21 /mi
- 2010 HCA Va 8k31:07
November 13, 2010
- Place
- 75
- Pace
- 6:16 /mi
- 10K38:22
March 27, 2010
- Place
- 154
- Pace
- 6:10 /mi
- 2009 HCA Va 8k30:51
November 14, 2009
- Place
- 58
- Pace
- 6:12 /mi
- 10K40:33
March 28, 2009
- Place
- 258
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 209 | 39:29 | 6:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 93 | 31:40 | 6:22 /mi |
| Apr 2, 2011 | 10K | 223 | 39:30 | 6:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 75 | 31:07 | 6:16 /mi |
| Mar 27, 2010 | 10K | 154 | 38:22 | 6:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 58 | 30:51 | 6:12 /mi |
| Mar 28, 2009 | 10K | 258 | 40:33 | 6:32 /mi |