Personal bests
10K
58:34
2005 · 9:26 /mi
8K
48:49
2002 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:54
March 31, 2007
- Place
- 7967
- Pace
- 9:48 /mi
- 10K58:34
April 9, 2005
- Place
- 4745
- Pace
- 9:26 /mi
- 10K1:01:55
March 29, 2003
- Place
- 3314
- Pace
- 9:58 /mi
- 2002 NTELOS 8K48:49
November 9, 2002
- Place
- 1691
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7967 | 1:00:54 | 9:48 /mi |
| Apr 9, 2005 | 10K | 4745 | 58:34 | 9:26 /mi |
| Mar 29, 2003 | 10K | 3314 | 1:01:55 | 9:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1691 | 48:49 | 9:49 /mi |